Tips on returning to working life after parental leave

Whether it’s been a year’s maternity or paternity leave, a few years or even longer, how can parents who are going back to work after time out to raise children make this transition easier?

Returning to work after taking time off to raise children can be both exciting and challenging. As you step back into the professional world, here are some things to think about along the way.

Start with a positive mindset

Rather than focusing on what you’ve missed during your time away, celebrate what you’ve gained – spending quality time with your children during such an important stage, for example. It’s a valuable experience that’s probably helped you develop skills that you may be able to use in your return to the workplace.

Here is a list of things you can do before, during and after your first day back:

• Review any training materials or notes from your previous role. It’s also worth familiarising yourself with new company policies or updates.
• Read the handover if you have arranged a back to work plan with your employer.
• Think about what you’ll wear to work unless it’s a uniform. It’s likely to be different to what you spent most of your time wearing while on leave. Stick to clothes that give you confidence while keeping you comfortable.
• Arrive a bit early and giveyourself extra time on your first day to settle in and reconnect with colleagues and meet new ones.
• Create a weekly schedule that balances work commitments and family life. Allocate time for childcare, school or nursery pickups, and extracurricular activities. Ensure partners, family members or childminders are lined up.
• Plan to check traffic or public transport ahead of the rush hour if you’re travelling into the office. You could take advantage of having this time to yourself by selecting audiobooks or podcasts for the commute.
• Stay connected with loved ones and friends once you start working again, so they’re in the loop about this change in your life.
• Review your budget and think about where you might be able to top up your emergency fund or make some room for savings.

If you’re a single parent or on a low income you may feel more pressure when it comes to managing finances. There are organisations that could help.

Government support schemes

Dependingon your child’s age and circumstances, you might be eligible for 15 to 30 hours of government-funded childcare (Opens in new window) per week. More parents can now access funded childcare following the new childcare expansion scheme (Opens in new window) for early years and wraparound childcare.

Prioritise your health and wellbeing

Looking after yourself is important for your physical and mental wellbeing, at home and at work. Try not to skip lunch breaks – instead, use the time to recharge, eat a balanced meal and stretch your legs. Keep a water bottle nearby to stay hydrated throughout the day and take short breaks to get some steps and maybe catch up with colleagues.

If you’re active on social media, consider joining a group of other parents in a similar position. Sharing your story could help ease any concerns, and having an outlet to celebrate milestones and celebrations could be fulfilling as you return to working life.

Whatever you decide to do, look after your money. Chase's easy-access saver account lets you start saving with as little as you like.

18+, UK residents. A Chase current account is required to open a saver account.

Recommended reading

• Give yourself a midlife money check-up
• Stamp cards and loyalty schemes
• Annual leave or time without pay?